Hot tubs are really meant to relax. When you soak in the hot water you soothe away all of your everyday problems and concerns. While your body soaks, you feel it starts to revitalize. Besides the beneficial effect felt on the surface of your skin, a hot tub also has a positive impact on your muscles and joints. The continuous and periodical use of a hot tub can contribute to the improvement of many different health conditions. In the following lines we will present some of those:
- Helps to combat sleep problems – people experience sleep problems because of many different reasons; some are due to our hectic schedules and everyday stress. An exhausting working day or life related problems can be overwhelming to us when we are trying to sleep. Sleepless nights can damage our everyday life; they lead to fatigue and daytime sleepiness which affect our ability to concentrate. The National Sleep Foundation recommends soaking in a hot tub for approximately 15-20 minutes but not right before going to sleep (it would be better 1-2 hours before in order to avoid overheating). It will ease your sleeping. Aromatherapy fragrances like Chamomile, Lavender and Jasmine can also increase the calming effects of the warm water. Try to drink a lot of water before, during and after using the hot tub, but avoid alcohol. The most optimal water temperature for healthy adults is between 100 and 102 degrees Fahrenheit.
- Improves the circulation of the blood flow – The blood flow is facilitated through 3 major means: the buoyancy, the hot water immersion and the hydrotherapy massage. While you are soaking, the buoyancy reduces the load on our joints and muscles, one of the most important being our feet and ankles which support our body weight all day long. If you spend long hours sitting at your job, the buoyancy will also benefit a circulation to your posterior.
- Helps with arthritis, low back pain and fibromyalgia– soaking in warm water stimulates the blood flow and relaxes the muscle, so it helps patients to relieve pain and stiffness. It can also be important to do stretching exercises in warm water, because it considerably reduces the pain and increases the psychical functions. For patients with this condition it is best to do so in warm water and not hot water. A moderate psychical activity is beneficial for the health and if you perform it in water your joints and muscles will not experience any excess pressure.
- Hot tub can decrease the symptoms of flu, and even to shorten its duration. Warm water relieves aches in connection with flu by relaxing the muscles, helps you to unclog your stuffy nose and facilitates sleeping (which is indispensable when you fight flu or a cold). Besides these, soaking in warm water can imitate a low fever, which is the natural reaction of your body to combat viruses, because low fever triggers the immune system and helps to hold back the growth of the viruses.
Note: If you have a cardiovascular condition (including arrhythmia, tachycardia, high or low blood pressure) or diabetes, it is important to consult your doctor regarding the use of the hot tub, because it can be dangerous for you. It is also a good idea to talk to your doctor regarding the use of hot tub by children and pregnant women!
Okay, now that we have given you all the reasons you need to rush out and buy a hot tub, we have one more thing to help you get the most benefit from it. Imagine getting all relaxed in your hot tub and then straining yourself trying to get a heavy awkward cover back onto your spa. Kinda defeats the therapy.
Washing your cares away in the warm embrace of pulsating water jets followed up with getting your blood pressure up because you get angry while putting the heavy cover back on the hot tub. Pointless.
Here at SpaCap.com, we have just what you need to keep those good vibrations. We have been building Custom Hot Tub Covers for thirty years. Imagine a hot tub cover as easy to use as moving a fluffy comforter onto your bed. No exasperation required. Our hot tub covers use air to insulate rather than foam so there is nothing to soak up moisture which is what makes all other covers heavy.
Don’t let all the good your hot tub can do for you be wasted on a heavy, outdated, obsolete cover just because that’s all your local dealer has to offer. Order your own custom made SpaCap, and change your life for the better. Okay, maybe I over shot that a little, but it will at least make it easier.