Why You Should Choose Online Fitness Coaching For Weight Loss

Signs it’s time to change your Workout Routine

When you are into working out or other types of physical activity, what your body needs is an equal distribution covering all the dimensions of feeling well. Just attending a gym might not be sufficient. You have to fix a proper goal, build inner strength and focus on personal potential. So if your workout programmes are just increasing your stamina and muscle size, maybe it is time to take a closer look at the routine you are following and make required changes.

When changes are required

The human body tends to look for predictable routines which are easy to follow and remember. The body builds a state of homeostasis and will resist any changes. It reaches a state of complacency making further changes redundant. To avoid reaching such a plateau read the signals your body is throwing out to help you to benefit from your workouts. For more online workout tips I reccomend you check out Online Fitness Profits Coaching


If you are not looking forward to working out take a moment to discover why this is happening. You probably went whole hog to fix up such fitness training. If the training no longer excites you, chances are boredom is setting in. If boredom begins to affect the mind, it will also affect your energy levels.

Your workouts will lessen in intensity thus not producing the required results. If this is happening, you need to infuse new energy into your workouts. Instead of working out alone you could join a group class which will provide social support; or you could look at training for some specific sports event. Even just going in for different cardio exercises might help.

The workout is no longer challenging

When you work out it should always be with a sense of challenge, a feeling that you need to put in more effort and achieve better results. Sometimes due to repetition or other personal reasons, workouts tend to lose such challenge. If this happens you will lose out both physically and mentally. One remedy would be to try out something new – like using new fitness tools or trying out new moves from a fitness app.

Enjoy the routine

Since the outcome of any workout is mostly physical improvements, they should be something to look forward to. If you no longer experience a good feeling when reporting for physical training you need to make a few changes. You could take up a new challenge. Change the workout timings. Do not get stuck in a rut. Workouts should be something you can look forward to, otherwise you will not really make much progress. PT Distinction is an online personal training software that delivers workouts to clients online.

Stop watching the clock!

Like it happens when you are involved in something you enjoy, time just seems to fly. This should also be your experience when working out. So if you have been gazing continuously at the clock wondering when the hands will strike your departure time, you need to change course. As mentioned above boredom etc. could be responsible for this. So work on all negative aspects that are affecting your workouts and turn the picture around to reflect a positive and happy approach.

If you would like to know more about online personal training, visit www.onlinefitnessprofits.com/personal-trainer and book a free consultation.


Why Your Swim Spa Cover Stinks!

Hey, no offense, however your swim spa cover smells bad. Perhaps you’ve gotten used to it?
Don’t worry, it occurs to all spa owners at one time or another; water is among nature’s most erosive compounds. Moisture seeps in and becomes trapped in between the outer vinyl shell and the cling wrap foam cores. The warm, wet environment is best for mold and mildew and other kinds of stinky stuff.
If wetness has penetrated even more into the cling wrap foam core, the cover becomes waterlogged, which can rapidly grow all sorts of dark and foul-smelling slime, however likewise make the cover actually hard to remove, and not as reliable at keeping the heat in the spa. Time for a better kind of swim spa cover.

Smelly Swim Spa Cover?!?
• Broken or damaged. Split foam cores, ripped or worn spots, torn joints. A spa cover that loses it’s arched roofing system line, to keep water draining pipes off correctly, will eventually begin to puddle water, which is most likely time to purchase a new swim spa cover! A spa cover with threadbare areas in the vinyl is likewise bad news, and although you can ward off the inevitable with a duct tape repair work, the water will win, eventually.
• Not Removed Regularly. Remove your spa cover weekly for 2 hours of airing out. A much better cover can endure longer periods, but it’s an excellent practice to eliminate the cover and let it get some air on a weekly basis. If you can quickly open the zipper to permit moisture to get away do so, however do not get rid of fragile foam panels unless absolutely essential.
• Poorly Made. It’s easy to make a swim spa cover with tape and staples, however it won’t stop moisture very well. Even the very best foam filled covers with vacuum-wrapped and heat bonded seam are not going to keep the extreme moisture from your spa from reaching the foam core. The only genuine option is a swim spa cover uses air to insulate instead of foam.
• Bad Spa Water. If the spa water is not kept frequently with sanitizer and filtering, or is not stunned often enough, germs and algae can benefit from a congenial environment to thrive. Low pH, high chlorine or high ozone levels can likewise degrade the underside of your spa cover. Since the cover is so near to the spa, it absorbs the chemistry of the spa. Clean, clear and sanitary water is the best environment to prevent foul-smelling spa covers. (Sorry but this is just BS) The truth is the areas in the foam are almost laboratory conditions for growing mold and mildew. Your spa chemistry is not going to stop that.
• Not Cleaned/ Conditioned. For outside spa covers, unless your back deck is covered or your spa remains in a gazebo, you have sun, rain, pollen, dust, pollution, and animals to contend with. If you have a partial roofing, that can be even worse than no roof at all, if an overhanging eave drains water onto the spa cover. Clean and condition a spa cover 2-4 times per year, so that it constantly looks excellent, and is secured from the components. Again, this actually isn’t really going to stop the mold and mildew from growing inside a foam cover. However it will help your spa dealer pay their expenses.

Your Choices

Repair Your Hot Tub Cover!
• Remove to Safe Location: This initial step may seem obvious, but you need a good location to allow the cover to sit undisturbed from animals, wild animals, and winds. It needs to be a warm area if possible, or a dry indoor location with low humidity can also be utilized.
• Deodorize & Disinfect: You may not need to do both, it’s finest to be as mild as possible. Don’t use household cleaning products on your spa cover, odd chemicals can end up in your spa water. Carefully clean all outside surfaces with spa cover cleaner, and permit the panels to dry.
• Remove the Panels: Again, this ought to be avoided if possible, due to the fact that the panels might become damaged during removal or cleaning. However if you identify that there is something slimy inside, you can normally unzip and eliminate the panel for a cleansing inside and out.

How typically does your spa dealership anticipate you to do all this? If your swim spa is secured from most sun and rain, two times per year. If it’s out in the open it ought to be 3-4 times each year. Let that sink in a minute.

Much better Choice
The most convenient remedy for a foul-smelling swim spa cover is to just purchase a different kind of swim spa cover. A foul-smelling swim spa cover simply implies that your cover is taking on wetness, and things are beginning to grow! Swim Spa Covers from SpaCap.com that does not use foam however has actually sealed air chambers rather will avoid providing the mold and mildew a location to grow in the first place.

The best ways to Repair a Hot Tub

When You Need Help Fixing Your Hot Tub
Fixing your hot tub problems will help you to understand the problems associated with the majority of home hot tubs, in addition to the suitable measures to take in order to fix the problems. There are three areas which are typically connected with hot tub issues and problems: repairing your filter, repairing your heating system and fixing your water. These three hot tub components are accountable for a big majority of problems related to home spas.
Marketer Links for How to Repair a Hot Tub
[exactly what’s this?] Fixing Your Filter
Problem # 1: Short amount of time in between filter replacements.
Possible Causes:
• Improper cleansing of filter regularly.
• Water not well balanced properly as an outcome of improper chemical application.
• Improperly sized filter system.
• Always clean filters completely and carefully, on a routine basis.
• Test chemical levels on a regular basis to ensure water stays balanced.
• If the filter is too small for the water volume, increase the filter size.
Problem # 2: Water leak around filter.
Possible Causes:
• Damaged or worn o-rings, tank or loose plumbing.
• Determine the area of the issue (whether it is coming from the o-rings, tank or pumps).
• If the tank is dripping, replace it right away.
Troubleshooting Your Water
Problem # 1: Dirty and cloudy water.
Possible Causes:
• Dirty filter
• High pH and alkalinity
• High Calcium
• High Bacteria.
• Clean the filter completely or have it entirely replaced.
• Drain the water completely and refill the spa.
• Test all chemicals in your hot tub.
Problem # 2: Green water.
Possible Causes:
• Algae growth
• Shock sanitizer
Issue # 3: Foamy water.
Possible Causes:
• Soft water
• High TDS (overall dissolved strong) levels
• High impurity level.
• Test and add liquid calcium.
• Completely drain and fill up the tub.
Troubleshooting Your Heater
Problem # 1: Hot tub water isn’t really heating.
Possible Causes:
Thermostat may be mistakenly rejected.
• Not enough insulation.
• Check the thermostat to make sure it is at the suitable level.
• Increase the amount of insulation if required.
Issue # 2: Heater cycling on and off continuously.
Possible Causes:
• Dirty filter
• Low water level.
• Clean filter cartridge or entirely replace hot tub filter.
• Raise the water level if it is currently too low.
Issue # 3: Takes too long to heat up the hot tub.
Possible Causes:
• Dirty filter.
• Daily filtering and heating cycle not running long enough.
• Damaged or ineffective insulation cover.
• Improperly working thermostat.
• Clean or change filter cartridge.
• Reset the time clock if it is not running long enough during the day.
• Repair or replace your present insulation cover.
• Repair or change thermostat if it is not working successfully.

Always cover the tub when you’re not using it, and check to be sure the cover is properly secured on the hot tub, because in this way you can avoid wasting energy which is good for you as well as for your pocket.

All SpaCap.com Hot Tub Covers use Sunbrella marine fabric which is rated by YEARS outdoors. In fact Sunbrella fabric will still look brand new after ten years outdoors. Nothing else comes close. 

Infused Spa Waters to Drink in the Hot Tub

When we generally speak of spa water, we are discussing the water in a tub. Today nevertheless, we look at Spa Water from another perspective. it’s common for resort spas to offer naturally flavored water to their guests– some people call it ‘spa water’.
Jacuzzis and Spas are excellent for ridding the body of contaminants, cleansing the pores and skin. When you put excellent things within you while in the hot tub, you can increase the Detox results with natural fruit coolers that are simple to make, and so good for you!
Many of these infused water dishes have 3 components, however in a pinch, 2 is OK. Get inventive! Raid the refrigerator for herbs, fruits and roots and the cabinet for spices and extracts.
Not to complicate things, but I am also a spa fragrance user, and of course I have quite a selection, huge bottles of my favorites, and great deals of samples of different exotic fragrances. The challenge is to attempt to match the essence of the cooler with the spa fragrance. I’ve made some recommendations listed below.

Healthy Hot Tub Coolers
If you are missing 1 or 2 or the active ingredients, it’s still delicious! Pair this cleaning cooler with aromatherapy like the Elixirs Eucalyptus Mint, or the Crystals Cucumber-Melon spa aromatherapy.

2. Raspberry, Rose, Vanilla– Rich [recipe] and exotic, Mash up the raspberries to release their color and rub together just a few natural increased petals (without any chemicals– natural flowers just). One vanilla bean, or you can replace a 1/2 teaspoon of vanilla extract (almond is excellent, too!). This cooler will relax and relieve, and can be quickly matched with other Vanilla fragrances or Paradise Floral spa aromatherapy aromas.

3. Citrus, Strawberry, Green Tea – [recipe]– Green tea has lots of health advantages, however you do not need to drink it warm! It’s the ideal base for citrus, utilizing a mix of lemon, grapefruit and orange, to your taste. The strawberries and honey add a touch of sweetness, while the mint adds a little bit of interest ~ you can pair this instilled water beverage with aromatherapy spa scents like Peony Green Tea Elixir, or the Jasmine spa crystals.

Spa Water– it’s not simply something on the
outside of your body– add fruit Infused water to your spa routineRegimen and you’ll come out feeling sensation! I attempt to consume 24 ounces throughout a 30 minute spa session. It’s become part of my essential gear, prior to I head out to the spa.

We want everyone to get the maximum benefit from their hot tub which is one of the reasons we recommend the lightweight hot tub covers from SpaCap.com

Heavy Hot Tub Covers can be more than annoying they can be a serious hazard. The covers from SpaCap.com don’t use rigid foam panels like typical hot tub covers. Instead they use air to insulate which aside from being more efficient, the air chambers don’t suck up moisture and stay easy to use.

Why not visit SpaCap.com and order a new hot tub cover for your spa today and save yourself the aggravation of wrestling a heavy cover?


How To Install a Portable Hot Tub

So, you saw our great costs on new spas, and unless this new spa is a replacement spa, you’re questioning exactly what’s involved in spa or hot tub installation.
Whether you set up one of our Plug & Play 120V spas, or a full featured premium spa operating on 4-wire 240V, requiring an electrical contractor, you’ll need to prepare a couple of things in advance of receiving your brand-new spa.
spa Fencing
There are two types of fencing needed, safety fencing, to keep people and animals out, and privy fencing to stay out prying eyes.
For security fencing– in a lot of regions, a spa is under the same or similar fencing guidelines as use to pool, in the interest of public safety. Generally, a spa inside of a fenced-in backyard is acceptable. There might not be an examination of the fence in some cases, however still needed.
Privy fencing provides personal privacy, likewise a factor to consider when installing a hot tub, as well as obstructs the wind, which can cool the spa, and offer you a chill while soaking. Frame your spa with big plants, and a 2 sided lattice fencing, or a pergola or cabana set up around the tub. Outdoor roll-up shades are also popular.

hot tub Location
A convenient location is best, near the door. The area ought to be clean and dry (never ever muddy), and close to power and water. Guard the spa from as much sun, wind and rain as you can, and take care that storm waters will always drain pipes away from the spa.
The surface area supporting the spa must be strong, when complete with water, a 6 person hot tub can weigh near to 2 loads! No wood decks and certainly no terraces. A level, 4 inch slab of steel mesh reinforced concrete, on top of 4 ″ of gravel suffices in a lot of cases.
Many hot tubs can be sunk into a deck when appropriate load bearing assistance is constructed to hold 150 pounds per square foot. Lastly, think about view– both the view of the spa from the home and the view that you’ll have while in the spa.

Moving a Spa
Professional spa movers use a Spa Kart to transfer hot tubs across lawns, over steps or into tight areas within the house. Check for local spa movers or rental stores for a solution, some even rent Spa Karts.

Hot Tub Wiring
120V Spas: Most rotomold spas are plug and play; 120V spas that plug into a standard, devoted outlet. Committed implies that nothing else is running on that circuit. Plug the GFCI cable into a weatherproof 120V outlet (not GFCI), on a 15 or 20 amp breaker. The outlet needs to be between 5 and 10 feet from the spa, and no extension cables. 120V spas use less volts since they have smaller pumps and heating systems, and few other functions.
240V Spas: Larger spas with 4-5 hp pumps and high wattage heating systems need a 6 AWG, 4-wire 240V service to the spa, on a dedicated 40-60 amp breaker, with a cut-off switch or sub-panel, and other requirements, according to local electrical codes. They do not plug in like a washer or clothes dryer, but utilize 4 wires inside of PVC avenue, with the last few feet of versatile channel carrying the wires straight in through the cabinet and linking to the spa pack.
Wiring a spa with 240V is not a suggested DIY task. A permit and an assessment is required in a lot of areas, so it’s finest to call a local electrical expert who recognizes with the procedure of electrical wiring hot tubs and jacuzzis. Hard-wiring a spa to the home primary breaker, and installing a power cut-off near the spa is a $500-$ 900 job, depending on the length of the run from the breaker panel to the spa, and the path it need to travel.

Filling a Spa
When the electrical wiring and examinations are done, you can fill the spa, insert the spa filter cartridge.
When you initially fill an empty spa, and sometimes when you drain and refill the spa later, and air lock will take place in the pump, and avoid the pump from capturing prime. Rather of running the pump without water, which can harm the seals, loosen the union nut in front of, or on top of the spa pump just enough to let the air escape, and enable the water to fill the pump. When water starts dripping around the union, firmly up all unions securely. Open all gate valves in the system, and you are prepared to begin filtering, heating and chemically treating your brand-new spa!

Enjoying your New Spa
That’s the finest part, after all the working of picking, ordering, getting, moving, circuitry, examining, filling … now you finally get to delight in the fruits of all your effort and money.

When you’re ready to cover your investment, visit SpaCapcom. While spa manufacturers have been working on designing and building better spas, SpaCap.com has been building the perfect spa covers.

No matter which company you purchase your spa from they will offer a traditional rigid foam filled spa cover. And just like every other foam filled cover ever made, those panels will eventually begin to saturate with moisture from the steam coming off the spa water, until they are too heavy to lift.

Bar lifters won’t help once the cover becomes too heavy either because you will still have to flop it over the bar while trying not to strain yourself. Then push it off the end of the spa. When the cover is heavy it will either rip itself apart (because the seam of the cover is not built to handle the added weight) or worse it will rip the bar lifter off the sides of your spa potentially causing damage to the spa cabinet.

The SpaCap Spa Covers by contrast, don’t employ foam so there is nothing to soak up the moisture. They are built to stay lightweight and easy to use. Visit SpaCap.com and order one for your swim spa today.

Show up the heat, and enjoy your brand-new spa

Dealing with Arthritis in a Swim Spa

Assist for Rheumatoid joint inflammation Sufferers in Hot Tubs and Swim Spas.

On the off possibility that you’ve ever encountered the torture of osteoarthritis or have needed to watch somebody you understand and love sustain with it, you will be pleased to know the Osteoarthritis Foundation to an excellent degree prescribes the recuperating residential or commercial properties of hot tubs and even the hot tub in your Swim Spa. People with osteo-joint swelling have an extremely bothersome time moving and by getting submerged in warm water, they’re reduced of a part of the pain and are even in a position to obtain the some possible relief.

As reliably, with any brand-new action, on the off possibility that you are an osteo-joint inflammation patient and would want to start valuing the Swim Spa, please first analyze having a doctor before you begin, however tell him that you can set the spa temperature level between 80 degrees all the way as much as 104 degrees … so f need be, put it at a temperature level of listed below body temperature level, state 90 degrees.

At the point when you choose to begin any movement in your Swim Spa, its a good idea to chill out initially … do interior water stretches. Start off by enabling your body to become agreeable with the warmth for a couple of minutes prior to beginning any exercises. Its been stated that because of the smooth warm currents that there can be remedy for arthritis discomfort.

It’s remarkably essential to think about focuses gradually when practicing in a warm tub for a couple of factors; one is simply in light of that you can strain muscle bunches on the off chance that you aren’t efficiently heated up before beginning, 2 is the way that it is conceivable to more than aim in the Swim Spa by carrying out a lot of or doing it for exceedingly protracted to any place you get to be woozy and unsteady. Getting to that point will not aid any doing activities, and it can be unfavorable to your general well being. The third cause to consider occurs after you’ve exercised, maintain as a main concern that now that the muscle gatherings are currently extended and satisfied expectations, it is important to keep them warm for a long period of time before getting away from the Swim Spa to allow your muscles to relax in the past striking the cooler air.

For that person who endures with osteo-joint swelling, the crucial truth that they’re ready to move with less misery in a warm tub and even a swimming pool is absolutely nothing except terrific. Those with joint inflammation are in stable agony and a vital of it needs to finish with the straightforward truth that there is a gravitational draw towards the earth we reside on which is exceptionally minimized in the event that they are immersed in water. Open to warm water is an extra advantage on the grounds that it will also activate the veins to increase the size of, that will think about a good deal more blood and oxygen to stream to muscles and skin to not say the heart.

Okay, as you would expect, we have to mention that if you suggest to obtain the healthy gain from using your Swim Spa, you have to be able to use it quickly daily. That needs that it be simple, or we will start to find elements not to. After remaining in the Spa Cover service for thirty plus years, the folks at SpaCap.com have actually learned a few aspects of human nature when it relates to using a hot tub.

When we at first get our swim spas, we are overjoyed and it is easy to find the time to use it everyday. Like a kid with a brand-new toy. Eventually, that “newness” wears away. Then you need to choose that the advantages you get from using the swim spa are worth the time it secures of your schedule.

The standard foam filled Swim Spa Covers offered at every spa dealership throughout the nation is the problem. The cover that gets thrown in when you buy the spa.

The foam starts to fill with moisture from the steam increasing off the swim spa water. After a couple of months, the Swim Spa Cover is much heavier but considering that you have actually been using the spa daily you didn’t observe it.

Before you know it, getting the cover off and on takes a lot more effort. You may not even consciously discover it however one day you think about getting in the tub and you decide to prevent it. You’re simply not up to it this evening.

That easy foam filled cover winds up being a barrier between you and the swim spa you invested all that loan in.

Prior to heading out and purchasing another Swim Spa Cover much like the one you’re altering, think of something much better.

At SpaCap.com, they have in fact been building Swim Spa Covers, that are lightweight, simple to use and built to remain that approach. There are no stiff foam panels in the SpaCap so there’s absolutely nothing to soak up that steam and get heavy.

Swim Spas & Weight-loss

In America today, becoming overweight seems to be a lifestyle anymore. All the fast foods consumed by us, places on the pounds. Exactly what’s good is getting in your Swim Spa and putting yourself through a terrific workout that in turn, assists you loose the weight while strengthening your muscles. Looking your best is one of the benefits you can get from swimming a number of times a week with your swim spa.

Think about how good it would be to get in the warm relaxing water in the morning, going to work, and after that again during the night, sweating off the pounds and eliminating those daily stress … Ah. that warm pulsating water works wonders. And not to mention how it might assist you sleep like a baby!

There are so many excellent workouts that you can doing it your swim spa. Not just, swimming against a regulated river stream existing, back pedaling versus the river like flow, or running in location versus a current. You can also, have a rowing machine effect, a tether line set up, while doing various stretching exercises, and a lot more ways to loose weight and helping you keep fit. Swim Spas are just Awesome for helping you stay fit.

Undoubtedly the Swim Spa proves that the hot tub isn’t really just for unwinding anymore. It’s no secret that exercise burns calories so the trick is to be active even in the spa.

Stretching and turning your limbs is simpler to do in the swim spa due to the fact that the water assists support you and warms your muscles while you work them. It’s likewise much deeper than a typical hot tub so you can have more series of motion. Start gradually with some stretches and arm motions with your arms and shoulders under the water to get limbered up. Then sit up straight and do some twists (carefully) turning the your shoulders to the left and right while keeping your knees and hips fixed.

Use Yoga

When performed safely, yoga is one of the simplest exercises for those who like hot tubs. With guidance from a yoga instructor or spotter, try postures such as the “wall canine”, “up canine,” or “lunge twist.” These presents stretch numerous muscle groups at once, consisting of the arms, legs, upper body, and back.

The breathing that hot tub yoga needs likewise assists the body relax and helps food digestion. If you take part in hot tub yoga after consuming, the deep breaths will assist move the food through the gastrointestinal system more efficiently than it would if you were simply sitting on the couch. Deep breathing also increases metabolism so it not only burns calories it likewise helps your body recover more quickly from sickness and or injury.

With that in mind, as you practice your hot tub yoga, try to be conscious of deep controlled breathing. Get that oxygen into your blood and moving through your body.

Play Games

As I stated above, hot tubs are not just for relaxing. They’re also enjoyable places to play active games with your friends and family. Try Hot Tub Hockey, in which teams earn points by moving an item like a rubber duck or Ping-Pong ball to each other’s sides of the tub without using their hands. You can also try Pass the Bottle, needing everyone to pass a firmly topped bottle of water around the hot tub using every body part except their hands. Players might not use the same body parts twice in a row (i.e., passing from knee to knee or shoulder to shoulder). If the bottle drops, the dropper must carry out a penalty job and the game begins again.

Okay, as you would anticipate, we need to discuss that if you intend to get the healthy take advantage of using your Swim Spa, you have to be able to use it quickly everyday. That needs that it be simple, or we will begin to find reasons not to. After remaining in the Spa Cover company for thirty plus years, individuals at SpaCap.com have actually discovered a couple of aspects of human nature when it pertains to using a hot tub.

When we first get our swim spas, we are excited and it is simple to discover the time to use it everyday. Like a kid with a new toy. However eventually, that “newness” wears off. Then you have to decide that the advantages you get from using the hot tub deserve the time it secures of your schedule.

You have to select a time of day that it works for you and make it part of your routine. Personally, I want to make it at the end of the day just before bed. It helps me sleep better and awaken revitalized. However that’s me. Some individuals enjoy to start their day with a dip in the spa before the day gets chaotic. They find it helps them keep a positive outlook throughout the day.

It doesn’t matter when you choose it works for you, you just make it part of your routine and go from there.

But that’s not the issue. The thing that triggers most swim spa owners to eventually stop using their spa is the Swim Spa Cover The basic foam filled Swim Spa Covers readily available at every spa dealer throughout the nation. The cover that gets included as an after believed when you purchase the swim spa. Crazy right?

Here’s how it happens. The foam starts to fill with moisture from the steam rising off the spa water. It doesn’t happen fast, in fact it takes place slowly with time so that you do not even observe it. After a couple of months, the Swim Spa Cover is much heavier but since you have been using the spa everyday you didn’t observe the gradual modification.

Before you understand it, getting the cover on and off takes a lot more effort. You may not even purposely notice it but one day you think of getting into the tub and you decide to avoid it. You’re just not up to it tonight.

Why would you “skip” the important things that makes you sleep better and live healthier? Due to the fact that it needs too much effort. That basic foam filled cover becomes a barrier between you and the hot tub you spent all that cash on. The very same swim spa you couldn’t wait to get into, is just excessive work now because of a heavy swim spa cover.

Eventually, you cannot keep in mind the last time you used it.

You then need to make a choice. Do you get a brand-new cover and get back to using it or do you (and this is the one that just makes no sense to me) eliminate it and recover that part of your back yard.

I hope you choose to get a new cover. That hot tub is like a day-to-day trip that your body and mind need to “re-boot” and stay healthy. However prior to heading out and buying another cover just like the one you’re changing, consider something much better.

At SpaCap.com, they have been building Swim Spa Covers, that are lightweight, easy to use and built to remain that way. There are no rigid foam panels in the SpaCap so there’s absolutely nothing to take in that steam and get heavy.

Installing Your Own Spa

The best ways to set up a hot tub in your backyard

You do not have to invest much time luxuriating in a hot-tub spa to find its relaxation benefits. And while you ‘d anticipate all that warm swirling water to be soothing, it can also work wonders on aching muscles and joints and it’s a great all-around stress reliever. Yard health clubs are ideal for families on the go. They can slow us down, help us refocus and drain away the stress of the day – all in about 20 minutes.
Hot tubs are not for everybody. All those warm, rubbing bubbles can raise blood pressure and heart rates, while reducing blood sugar. They’re not suggested for babies, the extremely old or those with diabetes, hypertension or heart disease.
Selecting Your hot tub
Shopping for spas can be a little complicated. There are many brand names and designs, and every salesperson seems to highlight a various set of functions. As typical, rate is an excellent indicator of quality. Hot Tubs range between $1500 and $10,000, with the better models beginning around $3500. These are three- and four-person tubs. Larger health spas cost more, and those with lots of specialized jets, DC-powered pumps and ozone-generating water cleansers, can soon reach $6000 to $8000. Add devices and you can quickly pay a couple thousand more.
A couple of business provide two-person spas, but most begin with three- or four-person seating and go up to the eight-person size. A full-size tub can determine 8 x 8 ft. and 42 in. Huge tubs are great for large, active families with plenty of area, however smaller tubs are no less attractive or restorative.
Filled with water, a full-size tub can weigh 5500 pounds – more than the majority of conventionally framed floors and decks can safely handle. If you cannot beef up the floor, you’ll either need a smaller sized tub or a setup on concrete.
A lot of spa shells nowadays are made in 2 layers: a reinforced fiberglass base and a formed acrylic shell laminated over it. Fiberglass brings strength, and acrylic includes toughness and more color and texture options. The shell is piped and fitted with pumps and jets, and is insulated. The shell is free-standing, so the wood skirting is largely ornamental, though it does conceal and safeguard the equipment.
The majority of hot tubs are wired with 240-volt electrical equipment and some consist of DC converters. DC motors run more quietly and DC circuit boards are extremely trusted. A couple of economy tubs are available with 120-volt circuitry to make the electrical connections easier – you just plug these designs in. Nevertheless, these tubs are small, their heating units are less effective and they closed down when the jets are switched on.
Companies typically use 10- to 20-year warranties against leakages through the shell, however these kinds of leaks are not likely provided the density of the laminations. More possible are surface area issues such as blisters, cracks and staining. Search for a 5- to seven-year surface area warranty and 3- to five-year defense on the pumps.
The spa we chose is a JacuzziTriton – a big design with all the bells and whistles. Powered by two 4-hp DC pumps, it sports 42 jets – 10 totally adjustable and 16 directional, 10 air injector jets and a set of lounge jets that use full back massage. Other features include a push-button control for the tub operation, an AM/FM/CD player, underwater lighting, 4 headrest cushions and dual waterfall fixtures. Most importantly, it consists of a built-in ozone generator and a water cleanser that saves time and loan by decreasing the amount of chemicals needed. At 42 x 91 x 91 in., it’s not the largest tub, however it comes close. Jacuzzi’s Triton has a price tag of $10,000, however generally sells for less.
Finding The Tub
Our backyard is little, extending only about 20 ft. beyond a big deck. The grade also steps up about 2-1/2 ft., roughly 10 ft. far from the deck. To fit the tub, we cut away some of the bank and developed a small maintaining wall. When deciding where to place your system, remember that hot tubs require service access on all sides.
We planned for one side of our tub to be 18 in. from our deck, then distributed the width of the tub plus an extra 18 in. to establish the face of the new retaining wall. To accommodate the depth of the retaining-wall obstructs, plus a foot for drain gravel, we cut into the bank an additional 24 in.
Utilizing some of the eliminated soil, grade the installation location simply enough to allow drain away from the tub. For the very first row of landscape blocks, excavate a trench about 4 in.
Level the gravel and compact it with a hand tamper or gas-powered sand-plate tamper. String a level line to assist the first row of blocks. Use a 4-ft. level to make sure the course is level.
Set landscape blocks on pea gravel in the trench to match the leveled string. Then, examine this first course with a 4-ft. level.
With the first course in location, set the staying blocks. When turning a corner, you’ll require to break off this edge to maintain the same setback in between the courses. To keep these blocks from moving forward over time, glue them in place with masonry construction adhesive.
Where the wall turns, break off edge-lock tabs on the blocks. Next, apply construction adhesive to hold the blocks in place.
Next, set the type lumber for the concrete pad, and level it in all directions. Fill the kind with concrete and screed it with a straight 2 x 4.
While a sufficient pad might consist of 2500-psi concrete, boosted with iron rebar or wire mesh, local electrical codes would have needed us to ground this enhancing metal back to the electrical circuit box. To prevent this problem, we updated to 3000-psi concrete and added fiberglass support to our 4-in.- thick pad.
After pouring concrete in a leveled type, screed it with a straight 2 x 4. Float and trowel the surface smooth.

We moved our tub from the driveway to the site on a little trailer. Thoroughly slide the tub off and place it on the slab.
Setting The Tub
If you purchase your hot tub from a spa dealership, the company will usually set it in place for you. If you purchase through a home center or discount store, however, you may have to move and set up the tub yourself. Big tubs weigh near a thousand pounds, so this can seem a difficult job. With 5 or 6 good friends and a little trailer, nevertheless, all of it ends up being workable. Presuming your tub is in a crate in the driveway, eliminate the packing and slide the tub onto the trailer. Wheel it to the website and carefully move it onto the concrete pad. If you have to pass through a gate or narrow side lawn, stand the tub on end atop a furniture cart. The right side of our tub, as you deal with the front, is constructed for upright travel.
Electrical Work
Water and electrical energy don’t blend, so if you’re not comfy with your electrical wiring skills, this is an excellent time to hire an electrical contractor.
In our case, local codes required a constant bond wire from the tub to the service panel. This is in addition to the electrical ground. Codes differ on this point, so be sure to ask your regional inspector. We also required a detach box a minimum of 5 ft. from the tub and a GFCI breaker securing the entire circuit.
Because of the DC converter, we utilized only 2 hot wires, a grounding wire and a bonding wire – no neutral was needed. Our spa was close to 70 ft. from the circuit box, so we ran 6-ga. stranded wire for the 2 hots and the ground wire, and an 8-ga. bond wire. While all outside circuitry has to be in avenue, we decided to install the whole run from the main panel in 1-in. PVC pipeline.
Begin by running the conduit from the service panel to a home rim joist near the tub. Bore through the siding and the joist with a hole saw and feed the channel through the joist.
Bring power from the main panel to the exterior through the home’s rim joist. Bore a hole to move channel through.
Glue a POUND conduit box to the avenue and extend the channel up to a disconnect box. At the tub, join a LB to the channel with a slip coupling to permit the ground to move seasonally without worrying the channel connections. Here, we brought it up to the deck with another slip coupling and LB, and then ran it to the disconnect box.
At the tub, splice a slip coupling just below the LB connection. Run the conduit in a trench a minimum of 18 in. deep
With the avenue in location, pull the four wires from the main panel to the disconnect box with a fish tape.
With channel from the panel and tub conference at the detach box, use a fish tape to pull the 4 wires through.
Bind the hot wires to the hot terminals and the ground wires to the ground terminals. In our case, it was required that the bonding wire continue uninterrupted through the detach panel.
Inside the detach box, link the hot wires to the 4 hot terminals, and the ground wires to the two ground terminals.
Complete the outdoor circuitry by making the hot, ground and bond connections in the spa’s devices box. You’ll discover the terminals clearly labeled.
At the tub’s control box, fasten the hot wires, the ground wire and the bonding wire inning accordance with manufacturer’s instructions.
Link the circuit hot wires to a 50-amp GFCI breaker in the service panel and link the bond and grounding wires to the panel’s grounding bus. Leave the circuit’s power off till after you’ve filled the tub with water and your work has actually passed assessment.
In the circuit box, connect the circuit with a 50-amp, 240-volt GFCI breaker. Shut off the power and prevent touching the panel.
Finishing Up
To make actions for our hot tub, we first put a 31-in. Make the box frames out of 2 x 6 lumber. Size the depth of the bottom box for two 2 x 12 treads, and the depth of the top box for one 2 x 12 tread.
Develop frames from 2 x 6 cedar for the two actions. Construct the larger bottom frame first and connect two 2 x 12s to its top.
After the bottom box is developed, protect the top box frame to it with screws driven diagonally from the inside
Place the smaller frame on the rear edge of the lower step and secure the 2 levels with screws owned diagonally.
Then, include the top tread and stain the assembly to match the skirting.
Finish the action assembly by screwing a single 2 x 12 tread to the top box frame. Stain the actions to match the tub.

1. Make sure hot tub/spa is filled to proper amount. The Proper amount is whatever the spa manufacturer suggests the spa water to be for proper operation of the spa. SpaCap.com Swim Spa Covers/ Hot Tub Covers rest right on the water surface so make sure your spa has water in it.

2. Distinguish the top from the bottom and observe the location of the valves. The top is the side of the Spacap with the Sunbrella fabric on it that shows when it is on the spa. The bottom is the side with the valves on it. When the SpaCap is on the spa, the bottom will rest on the water.

3. Place the SpaCap cover on spa, laying it on water surface. Top, Sunbrella side up. You are meant to fold the cover back to expose the valves to fill your SpaCap.
Note: Valves are meant to be on underside when your cover is on hot tub.

4. Inflation. Open the flap of the valve you intend to put air in. Prop open the inner check valve with a plastic funnel. The funnel will also divert the air into the cover. In order to put air into the SpaCap you need something that moves a volume of air. For example a shop vac that has an exhaust port you can hook the hose into or a leaf blower. An air compressor would work but it will take longer since it is designed to move air under pressure. The SpaCap is not designed to be under pressure.

Inflate the “Top” valve first until there is about eight inches of air. Inflate the bottom unmarked chamber to desired level. We recommend using a shop vac to inflate your SpaCap.com Swim Spa Cover/ Hot Tub Cover.

5. Close valves and center the cover on the spa so that it evenly covers the entire hot tub.

6. Place fasteners as needed. The fasteners help the SpaCap keep its shape, insulate better and keep the moisture running off. The fasteners should be equally spaced and should go below the acrylic of the spa. If your spa has a wood lip that protrudes further then the acrylic the fasteners should go about three inches below the wood lip. If as you are installing the fasteners the cover becomes difficult to fasten on the last side, you have too much air in the cover. There should still be a little give in the cover when fastened and the corners should not be lifting.

If your water is not heated when you first fit the cover, do not inflate the cover all the way. When the water starts to heat up, the air in the cover will, too, possibly causing the cover to be over inflated.

Lastly, set up the polyester filters in the filter real estates  and fill the tub with a garden tube.
With the setup total, it’s time to fill the tub. Prior to filling, nevertheless, set up the polyester filters in their real estates.
Insert the tube into among the filter real estates and tape it in location. Anticipate the tub to complete about 45 minutes.
Fill the tub through the filter real estates with a garden hose pipe. Tape the hose pipe in location. The tub ought to fill out about 45 minutes.

Preventing Freeze Damage to a Spa or Hot Tub

freeze damage is when water freezes and expands within spa pipes or spa equipment, like your filter, pump or heating unit.
Water expands about 10% when it freezes. For pipes or equipment that have a small amount of water inside, for circumstances a pipeline that is less than half full of water, unused area inside the pipeline enables some ice expansion.
When pipes, pumps or filters are more than half filled with water, there is little room for growth, as well as really thick materials can break from the ice pressure inside.
Today’s lesson centers on how to avoid freeze damage in a spa or hot tub, which can be a complex and costly spa repair, and in some cases, could ‘amount to’ the spa, with repair work costs of countless dollars.
There are 3 methods to prevent freeze damage in a spa or hot tub
1. Winterize the Spa
We do not advise that you winterize your spa, unless you make sure that it will not be used for a minimum of 3 months, or it can not be maintained (at a trip house, for instance).
Winterizing the spa is a process that takes a couple of hours, to drain pipes all of the water from the spa, and utilize air to ‘blow the lines’, to require water from the pipelines, hoses and equipment.
We did a short article on How to Winterize a Spa, if you are thinking about winterizing the spa. It’s not challenging, however if you want guarantees of a proper winterization, most spa service companies use this service.
2. Use Freeze Protection
Modern medspas packs will have a freeze defense mode on the spa that will turn on the circulation pump when temps get close to freezing. If you do not see this readily available in your control options for the spa, you might not have freeze protection.
Freeze defense works with an air temperature level sensor that interacts with a controller, wired into the pump power circuit. Freeze security is standard equipment on all of our Digital, Flex-Fit and Balboa spa loads, which is the most basic method of adding freeze security for older spas with air activated spa packs.
For assistance adding freeze protection to your spa, do not hesitate to call our spa techs with some details about your spa.
3. Run the Pump
As long as water is moving through the pipelines– all of the pipes, the water will not freeze. Open up all of your jets, if your spa has the ability to isolate banks of jets. Low speed can be used, as long as all pipes are used.
The heat from the spa pump, under a closed skirt, is also handy to warm up the devices. Of course, a spa cover need to be used during winter to avoid ice forming on the spa surface area.
During winter season, it may be smart to operate your pump 24 hours each day in cold northern locations, or set the time clock to switch on the pump for 10 minutes every half hour.

• Adding heat to your spa, a hot spa can provide 24 hours of security
• Keeping a tight fitting spa cover in place and secure
• Spa insulation– the more there is, the more defense you have
• Hang a 100 watt shop light, under the skirt, beside the spa pack

Always cover the tub when you’re not using it, and check to be sure the cover is properly secured on the hot tub, because in this way you can avoid wasting energy which is good for you as well as for your pocket. If you are using a traditional rigid foam cover to do this the dealer you bought it from may have recommended to clean and condition it once a month with vinyl protector, because in this way you will avoid to let UV rays to damage it. What they don’t tell you is that the vinyl on the outside of your cover is rated by HOURS outdoors. 1500hrs to be precise. Cleaning it and rubbing it with vinyl treatment is just wasting your time and money while prolonging the inevitable. Which is why SpaCap.com Hot Tub Covers employ Sunbrella outdoor fabric which is rated by (wait for it) YEARS outdoors. In fact we have seen Sunbrella fabric still looking brand new after ten years outdoors. Nothing else comes close.  That said, if you do need to clean your cover for some reason, use the solution just on the top of the cover and pay attention to not let the solution to pour into the water of the spa. It is better to take it off and clean also the underside of it with a mild cleaning solution. Rinse well and air dry.

If you find a spa or hot tub that is strong frozen, and possibly you spot some freeze damage already, the devices needs to be defrosted out. If there are cracked pipelines, using electrical space heating units might be hazardous, under the skirt.
If you have a camping tent big enough to location over the spa, you can thaw out a spa in a few hours. When I was servicing health clubs in Colorado, we had a camping tent we used whenever we ‘d get a ‘frozen spa’ call.
Adding hot water to the spa is another old trick. With a small adapter, a garden pipe can be connected to most sink faucets, to bring hot water to the spa, to raise the water temperature for a much faster thaw. In many cases, you can carefully wet frozen pipes with warm water– just do not spray any motors, electronic devices or controls.


If your power stops working during winter season, keep in mind that a heated spa with an excellent fitting spa cover has enough heat to prevent freeze damage for 24 hours or two, longer if it’s extremely well insulated.
To maintain some heat under the spa skirt during a power failure, you might hang a 100 watt store light in a location near to the spa pack. In some situations, a small area heating system may be safe to utilize likewise, inside the spa cabinet, in a dry location, until power is restored.

Should I Buy a Used Hot Tub or a New Hot Tub?

Are you thinking about buying an utilized hot tub? Prior to you begin searching sites like Craigslist and eBay, you must find out why purchasing a used hot tub isn’t the very best method to save loan. Buying a used hot tub will likely cost you more cash, time and stress in the long run.
Let’s have a look at 5 reasons purchasing a brand-new hot tub is a better decision than purchasing one utilized.
• You Know the Quality of Your Hot Tub Parts
When you buy an utilized hot tub, you could be buying one with extremely low quality parts. Low quality parts indicate that your hot tub will use more energy, have to be changed more frequently and will not keep your water as clean.
When you buy your hot tub new, you need to understand exactly what parts are used and how well they carry out. You can either discover by speaking with a sales agent or looking up the info online.
ThermoSpas ® manufacturers hot tubs utilizing just leading quality parts. From heating units with titanium parts to our trademarked Throttle Control Valves, we utilize the toughest quality standards on each of our parts. Every spa we make must score 100 percent on an extensive list prior to passing evaluation.
This implies you’re guaranteed to obtain a spa that will last.
• You Don’t Have to Worry About How Well-Maintained Your hot tub Was
No matter what the previous owner says, you do not know how well they looked after their hot tub. Keeping your spa is simple to do, but numerous disregard it. This can cause a number of problems. If the spa has been empty in storage or has actually not been run for a long period of time, its parts may be deteriorating. If the owner didn’t keep their water sterilized, the pump and filter system might be damaged.
When you purchase brand-new, you do not need to stress over any of those things. All you have to do is take care of your spa. Examine out our basic hot tub maintenance overview of discover ways to keep your spa in excellent shape with our top quality items.
• You Can Customize Your Hot Tub to Make it Perfect for Your Needs and Budget
By settling for a used hot tub, you’re compromising the opportunity to find the ideal spa for you and your household. When you acquire a hot tub brand-new, there are a variety of options offered, so that you’re ensured to get the most from your spa by finding the best one for you.
ThermoSpas ® Hot Tubs can be personalized to match your choices and your spending plan. You can pick the size, number of jets, colors, functions and devices to match your taste. We offer this personalization since desire everybody to be able to delight in a hot tub that suites their needs.
• You Get Personalized Customer Service
After purchasing a used hot tub, you’re quite much on your own to carry it, set it up, determine how it works and preserve it. If it’s your first hot tub purchase, this can be a difficult and complicated procedure.
When you buy a Hot Tub, our professional agents assist you every action of the method. A factory-trained specialist will visit your the home of assist you discover the finest place for your new spa and the most safe, least costly method of setup. We continue to provide you with individualized service, from the choice of your spa to its delivery and setup, making sure that the procedure goes smoothly and securely. When your spa is up and running, you can always provide our Customer Care team a call with any questions that you might have.
If an utilized hot tub is looking a little less attractive to you than in the past, think about purchasing a new Hot Tub. Since numerous sell straight to the client, you can customize a hot tub that is built to fit your requirements and budget.

Okay, now that we have given you all the advice we can so you can rush out and buy a hot tub, we have one more thing to help you get the most benefit from it. Imagine getting all relaxed in your hot tub and then straining yourself trying to get a heavy awkward cover back onto your spa.

Washing your cares away in the warm embrace of pulsating water jets followed up with getting your blood pressure up because you get angry while putting the heavy cover back on the hot tub.

At SpaCap.com, they have just what you need to keep those good vibrations. They have been building Custom Hot Tub Covers for thirty years. Imagine a hot tub cover as easy to use as moving a fluffy comforter onto your bed. No exasperation required. SpaCap.com hot tub covers use air to insulate rather than foam so there is nothing to soak up moisture which is what makes all other covers heavy.

Don’t let all the good your hot tub can do for you be wasted on a heavy, outdated, obsolete cover just because that’s all your local dealer has to offer.